{"id":511126,"date":"2026-01-12T11:31:45","date_gmt":"2026-01-12T17:31:45","guid":{"rendered":"https:\/\/billieparkernoticias.com\/?p=511126"},"modified":"2026-01-12T11:31:45","modified_gmt":"2026-01-12T17:31:45","slug":"la-paralisis-del-sueno-no-es-una-experiencia-peligrosa-ni-sobrenatural-psicologa","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=511126","title":{"rendered":"La par\u00e1lisis del sue\u00f1o no es una experiencia peligrosa ni sobrenatural. Psic\u00f3loga"},"content":{"rendered":"<ul>\n<li>Hay que impulsar mejores h\u00e1bitos en la rutina diaria, como el ejercicio y el descanso.<\/li>\n<\/ul>\n<div>\n<ul>\n<li>Se debe aprender a controlar la ansiedad, con mejores h\u00e1bitos alimenticios.<\/li>\n<li>De mantener estos episodios, se debe\u00a0acudir con un\u00a0profesional de la salud de manera inmediata.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div>La par\u00e1lisis del sue\u00f1o es una experiencia m\u00e1s com\u00fan de lo que se piensa y no tiene ning\u00fan origen paranormal, explic\u00f3 la psic\u00f3loga Mireya N\u00e1jera, al explicar que este fen\u00f3meno ocurre por una descoordinaci\u00f3n temporal entre el cuerpo y la conciencia durante el ciclo del sue\u00f1o, por lo que recomend\u00f3 que en este 2026, se impulsen mejores h\u00e1bitos\u00a0en la rutina diaria.<\/div>\n<div><\/div>\n<div>La especialista en salud mental explic\u00f3 que muchas personas han vivido al menos una vez el episodio conocido popularmente como \u201cse me subi\u00f3 el muerto\u201d, caracterizado por despertar sobresaltado, incapaz de moverse, con dificultad para respirar y la percepci\u00f3n de sombras, ruidos o presencias. \u201cEstas sensaciones suelen generar miedo intenso y ansiedad, debido a la falta de informaci\u00f3n cient\u00edfica sobre lo que realmente sucede\u201d.<\/div>\n<div><\/div>\n<div>\u201cLa par\u00e1lisis del sue\u00f1o ocurre cuando la persona despierta de forma abrupta durante la fase REM del sue\u00f1o. En ese momento, la conciencia ya est\u00e1 activa, pero los m\u00fasculos siguen en estado de aton\u00eda, es decir, paralizados\u201d, explic\u00f3 la especialista. A\u00f1adi\u00f3 que en esta fase el cerebro contin\u00faa produciendo im\u00e1genes similares a las de los sue\u00f1os, lo que explica la aparici\u00f3n de figuras, voces o sensaciones extra\u00f1as.<\/div>\n<div><\/div>\n<div>La maestra en psicolog\u00eda detall\u00f3, adem\u00e1s, que durante el sue\u00f1o REM el cerebro procesa la carga emocional acumulada durante el d\u00eda, mientras neurotransmisores como la serotonina y la noradrenalina se encuentran ausentes. \u201cAl despertar repentinamente, estos qu\u00edmicos se activan de golpe, lo que puede intensificar el miedo, la sensaci\u00f3n de ahogo y la percepci\u00f3n de peligro\u201d.<\/div>\n<div><\/div>\n<div>La especialista N\u00e1jera Villeda subray\u00f3 que la dificultad para respirar durante un episodio no implica un riesgo real de asfixia. \u201cLa respiraci\u00f3n contin\u00faa de manera autom\u00e1tica gracias al diafragma y al sistema nervioso parasimp\u00e1tico, aunque la persona sienta opresi\u00f3n en el pecho o falta de aire\u201d, puntualiz\u00f3.<\/div>\n<div><\/div>\n<div>Ante este escenario, la especialista enfatiz\u00f3 la importancia de aprender a controlar la ansiedad durante la par\u00e1lisis del sue\u00f1o. Se\u00f1al\u00f3 que la herramienta m\u00e1s eficaz es la respiraci\u00f3n diafragm\u00e1tica, ya que permite activar el sistema parasimp\u00e1tico, responsable de inducir calma y reducir la respuesta de alarma del cuerpo.<\/div>\n<div><\/div>\n<div>\u201cCuando la persona logra concentrarse en respirar profundamente desde el abdomen, la ansiedad disminuye y el episodio suele durar menos tiempo\u201d, afirm\u00f3; pero recomend\u00f3 practicar esta t\u00e9cnica de manera cotidiana para que pueda utilizarse de forma autom\u00e1tica en situaciones de estr\u00e9s o durante la par\u00e1lisis del sue\u00f1o.<\/div>\n<div><\/div>\n<div>La psic\u00f3loga indic\u00f3 que existen factores que aumentan la probabilidad de presentar estos episodios, como la falta de un horario regular de sue\u00f1o, el insomnio, el cansancio extremo, los altos niveles de estr\u00e9s y una carga emocional elevada. Precis\u00f3 que estos elementos son cada vez m\u00e1s frecuentes en la vida diaria de muchas personas.<\/div>\n<div><\/div>\n<div>Para reducir la aparici\u00f3n de la par\u00e1lisis del sue\u00f1o, Mireya N\u00e1jera recomend\u00f3 dormir entre siete y nueve horas diarias, mantener rutinas estables de descanso, realizar actividad f\u00edsica para liberar tensi\u00f3n y acudir con profesionales de la salud cuando los episodios sean recurrentes o generen angustia persistente.<\/div>\n<div><\/div>\n<div>Finalmente, la especialista reiter\u00f3 que la par\u00e1lisis del sue\u00f1o no es una experiencia peligrosa ni sobrenatural. \u201cCon informaci\u00f3n adecuada, h\u00e1bitos saludables y apoyo psicol\u00f3gico, es posible manejarla y disminuir su impacto emocional\u201d, concluy\u00f3.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hay que impulsar mejores h\u00e1bitos en la rutina diaria, como el ejercicio y el descanso. Se debe aprender a controlar la ansiedad, con mejores h\u00e1bitos alimenticios. De mantener estos episodios, se debe\u00a0acudir con un\u00a0profesional de la salud de manera inmediata. La par\u00e1lisis del sue\u00f1o es una experiencia m\u00e1s com\u00fan de lo que se piensa y&#8230;<\/p>\n","protected":false},"author":3,"featured_media":270966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,229],"tags":[183],"class_list":["post-511126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-ultima-hora","category-salud","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La par\u00e1lisis del sue\u00f1o no es una experiencia peligrosa ni sobrenatural. 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