{"id":506054,"date":"2025-12-05T11:16:53","date_gmt":"2025-12-05T17:16:53","guid":{"rendered":"https:\/\/billieparkernoticias.com\/?p=506054"},"modified":"2025-12-05T11:16:53","modified_gmt":"2025-12-05T17:16:53","slug":"cuidado-con-embutidos-y-carnes-frias","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=506054","title":{"rendered":"\u00a1Cuidado! con embutidos y carnes fr\u00edas ."},"content":{"rendered":"<p>\u2022\u00a0\u00a0 <em>En 2024, el consumo en M\u00e9xico fue de 1.2 millones de toneladas\u00a0<\/em>\u2022\u00a0\u00a0\u00a0<em>Los expertos recomiendan moderaci\u00f3n y saber elegir<\/em><\/p>\n<div><\/div>\n<p><em>Ciudad de M\u00e9xico, 5 de diciembre de 2025.<\/em>&#8211;\u00a0El consumo en exceso de carnes fr\u00edas y embutidos (jam\u00f3n, salchicha, salami, chorizo, longaniza, mortadela) puede incrementar los niveles de colesterol; causar problemas cardiovasculares; sobrepeso u obesidad; ocasionar retenci\u00f3n de l\u00edquidos; afectar el p\u00e1ncreas e h\u00edgado e incluso, desarrollar algunos tipos de c\u00e1ncer. (1)<\/p>\n<p>Ante este panorama, un informe de\u00a0<em>Lancet Planetary Health<\/em>, consultado por el Laboratorio de Datos contra la Obesidad (LabDO), destaca que las tasas de dichas enfermedades disminuir\u00edan sustancialmente si la gente comiera menos carnes procesadas, lo que se traducir\u00eda en reducir de poco m\u00e1s de 2 porciones a 1.4 porciones por semana. (2)<\/p>\n<div>Asimismo, los expertos afirman que las claves para integrar dichos alimentos en una dieta equilibrada son la moderaci\u00f3n y saber elegir.<\/div>\n<div><\/div>\n<div>El consumo de estos productos en nuestro pa\u00eds durante 2024 fue de 1.2 millones de toneladas. En promedio 8 kilos por persona al a\u00f1o, de acuerdo con estimaciones del Consejo Mexicano de la Carne (Comecarne).<\/div>\n<div><\/div>\n<div>Y se calcula que las familias compran aproximadamente medio kilo de embutidos y carnes fr\u00edas a la semana, lo cual representa el 22 % del gasto en alimentos y el 16 % del volumen total de carnes que un hogar t\u00edpico adquiere. (3)<\/div>\n<div><\/div>\n<p>Seg\u00fan un art\u00edculo publicado en el sitio especializado\u00a0<em>ganader\u00eda.com<\/em>\u00a0las salchichas y los jamones dominan este mercado con 50 % y 38 % del volumen total, especialmente en grupos de ingresos bajos y medios. (4)<\/p>\n<div><\/div>\n<div>Generalmente, est\u00e1n hechos de recortes de cerdo y mezclas de tocino, pollo y pavo, que son triturados y luego mezclados con condimentos, conservantes, agentes del curado, az\u00facar, colorantes y otros ingredientes.<\/div>\n<div><\/div>\n<div>Su composici\u00f3n y calidad pueden variar dependiendo de la marca o el proceso de fabricaci\u00f3n, pero la mayor\u00eda de ellos coinciden en tener mayores o menores cantidades de ciertos componentes, como grasas saturadas, sal, az\u00facares y nitrito de sodio.<\/div>\n<div><\/div>\n<p>Fuentes:<\/p>\n<div><\/div>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0 CINIB. Cuidado con los embutidos.\u00a0https:\/\/www.cinib.es\/revista\/<wbr \/>249-cuidado-con-los-embutidos<\/p>\n<div><\/div>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Harvard Health Publishing. Reducir el consumo de carne en un tercio podr\u00eda disminuir las tasas de enfermedades card\u00edacas.\u00a0https:\/\/www.health.harvard.<wbr \/>edu\/heart-health\/cutting-meat-<wbr \/>intake-by-a-third-could-<wbr \/>reduce-rates-of-heart-disease<\/p>\n<div><\/div>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Avicultura.mx Comecarne: hogares mexicanos consumen medio kilo de carnes fr\u00edas a la semana.\u00a0https:\/\/www.avicultura.mx\/<wbr \/>noticias\/comecarne-hogares-<wbr \/>mexicanos-consumen-medio-kilo-<wbr \/>de-carnes-frias-a-la-semana\u00a0<wbr \/>Diccionario Larousse Cocina.\u00a0https:\/\/laroussecocina.mx\/<wbr \/>blog\/la-charcuteria-y-la-<wbr \/>preservacion-de-la-carne\/<\/p>\n<div><\/div>\n<p>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0https:\/\/www.facebook.com\/<wbr \/>BMEditores\/posts\/-las-carnes-<wbr \/>fr%C3%ADas-siguen-<wbr \/>conquistando-la-mesa-<wbr \/>mexicanael-consumo-creci%C3%<wbr \/>B3-31-en-20\/1227718002738725\/\u00a0<wbr \/>Ganader\u00eda. Carnes fr\u00edas.\u00a0https:\/\/www.ganaderia.com\/<wbr \/>analisis-y-opinion\/carnes-<wbr \/>frias-una-industria-clave-con-<wbr \/>mucha-proyeccion<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022\u00a0\u00a0 En 2024, el consumo en M\u00e9xico fue de 1.2 millones de toneladas\u00a0\u2022\u00a0\u00a0\u00a0Los expertos recomiendan moderaci\u00f3n y saber elegir Ciudad de M\u00e9xico, 5 de diciembre de 2025.&#8211;\u00a0El consumo en exceso de carnes fr\u00edas y embutidos (jam\u00f3n, salchicha, salami, chorizo, longaniza, mortadela) puede incrementar los niveles de colesterol; causar problemas cardiovasculares; sobrepeso u obesidad; ocasionar retenci\u00f3n&#8230;<\/p>\n","protected":false},"author":3,"featured_media":506132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,229],"tags":[14296,14297],"class_list":["post-506054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-ultima-hora","category-salud","tag-alimentos-saludables","tag-embutidos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Cuidado! 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