{"id":455071,"date":"2025-01-20T20:03:29","date_gmt":"2025-01-21T02:03:29","guid":{"rendered":"https:\/\/billieparkernoticias.com\/?p=455071"},"modified":"2025-01-20T20:03:29","modified_gmt":"2025-01-21T02:03:29","slug":"blue-monday-el-dia-mas-triste-del-ano","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=455071","title":{"rendered":"Blue Monday \u00bfel d\u00eda m\u00e1s triste del a\u00f1o?"},"content":{"rendered":"<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>*<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>20.01.2025 Este lunes 20 de enero se <\/span><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>celebra el \u201cBlue Monday\u201d, como ha sido tradici\u00f3n se\u00a0 recuerda cada el lunes de la tercera semana de enero, considerado por los consultores de estilo de vida del Reino Unido como el d\u00eda m\u00e1s triste del a\u00f1o. <\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>El concepto de \u201cBlue Monday\u201d apareci\u00f3 por primera vez en 2005 y fue publicado en un comunicado de prensa por la empresa Sky Travel.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Entonces, a esta fecha se le atribu\u00edan varias connotaciones sociales negativas: cambios de clima, mala suerte en los negocios, rupturas amorosas.\u00a0<\/span><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Para las personas que prefieren ver siempre el vaso medio lleno, enero es el mes en el que las personas se fijan nuevas metas, comienzan una serie de actividades interesantes y se someten a un proceso de reevaluaci\u00f3n con la esperanza de obtener resultados optimistas en los pr\u00f3ximos 12 meses, seg\u00fan el tabloide brit\u00e1nico The Mirror.\u00a0<\/span><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Sin embargo, para las personas menos optimistas, enero es el mes m\u00e1s dif\u00edcil del a\u00f1o.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><span>En enero, el cuerpo humano siente los efectos de las borracheras de alcohol y chocolate de diciembre, y las cuentas bancarias est\u00e1n al borde de la quiebra por los regalos de Navidad y las fiestas de Nochevieja.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Adem\u00e1s, pasar\u00e1n varios meses antes de que las horas de luz aumenten significativamente y los niveles de vitamina D en el cuerpo puedan regenerarse mediante la exposici\u00f3n natural a la luz solar.\u00a0<\/span><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Tambi\u00e9n existe una f\u00f3rmula de c\u00e1lculo emp\u00edrica para determinar este d\u00eda especial.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Seg\u00fan la agencia de viajes Sky Travel, que cita al experto en estilo de vida Cliff Arnall, la f\u00f3rmula de c\u00e1lculo tiene en cuenta varias variables: las condiciones meteorol\u00f3gicas, el nivel de deuda acumulada, el n\u00famero de d\u00edas transcurridos desde Navidad, el n\u00famero de d\u00edas transcurridos desde la violaci\u00f3n de los objetivos fijados para el nuevo a\u00f1o y el bajo nivel de motivaci\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong><span>Consejos para enfrentarlo.\u00a0<\/span><\/strong><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Los expertos tambi\u00e9n ofrecen algunas soluciones para combatir el \u201cBlue Monday\u201d.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Recomiendan pasar tiempo al aire libre cuando sea posible o utilizar terapia de luz.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Tambi\u00e9n se ha demostrado que hacer ejercicio, incluso una caminata corta, es beneficioso para el estado de \u00e1nimo.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Planifica algo divertido: organiza una reuni\u00f3n con amigos, reserva una escapada o simplemente planifica una tarde para relajarte.<\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span>Al mismo tiempo, ser\u00eda bueno centrarse en las peque\u00f1as victorias: en lugar de centrarse en los objetivos no alcanzados, celebrar los peque\u00f1os logros.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* 20.01.2025 Este lunes 20 de enero se celebra el \u201cBlue Monday\u201d, como ha sido tradici\u00f3n se\u00a0 recuerda cada el lunes de la tercera semana de enero, considerado por los consultores de estilo de vida del Reino Unido como el d\u00eda m\u00e1s triste del a\u00f1o. El concepto de \u201cBlue Monday\u201d apareci\u00f3 por primera vez en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":455081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[38,18],"tags":[7008],"class_list":["post-455071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","category-noticias-de-ultima-hora","tag-blue-monday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue Monday \u00bfel d\u00eda m\u00e1s triste del a\u00f1o? - Frontera Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fronteraveracruz.com\/?p=455071\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Monday \u00bfel d\u00eda m\u00e1s triste del a\u00f1o? - Frontera Veracruz\" \/>\n<meta property=\"og:description\" content=\"* 20.01.2025 Este lunes 20 de enero se celebra el \u201cBlue Monday\u201d, como ha sido tradici\u00f3n se\u00a0 recuerda cada el lunes de la tercera semana de enero, considerado por los consultores de estilo de vida del Reino Unido como el d\u00eda m\u00e1s triste del a\u00f1o. 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