{"id":450883,"date":"2025-01-03T11:16:26","date_gmt":"2025-01-03T17:16:26","guid":{"rendered":"https:\/\/billieparkernoticias.com\/?p=450883"},"modified":"2025-01-03T11:16:26","modified_gmt":"2025-01-03T17:16:26","slug":"el-impacto-de-la-vitamina-d-en-la-defensa-contra-la-influenza","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=450883","title":{"rendered":"El impacto de la vitamina D en la defensa contra la influenza ."},"content":{"rendered":"<table class=\"m_1808558665028305968templateContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td id=\"m_1808558665028305968templateBody\" valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table class=\"m_1808558665028305968mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"m_1808558665028305968mcnTextContent\" valign=\"top\">\n<ul>\n<li><strong>Mantener niveles adecuados de vitamina D ayudan al cuerpo a responder mejor ante infecciones respiratorias y fortalece el sistema inmune<\/strong><\/li>\n<\/ul>\n<p><strong><br \/>\nPor la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG)<\/strong><\/p>\n<p>Durante la temporada invernal, las enfermedades respiratorias tienden a incrementarse\u00a0en la poblaci\u00f3n. En este contexto, la vitamina D\u00a0juega un papel imprescindible\u00a0para reforzar el sistema inmunol\u00f3gico y combatir estas infecciones. Si bien el mercado est\u00e1 lleno de suplementos que prometen mejorar la salud, es esencial destacar que obtener los nutrimentos\u00a0necesarios de\u00a0los\u00a0alimentos\u00a0y acompa\u00f1arlos con h\u00e1bitos saludables puede ser m\u00e1s efectivo y sostenible.<\/p>\n<p>La vitamina D, conocida principalmente por su papel en la salud \u00f3sea, tiene tambi\u00e9n una funci\u00f3n destacada en el fortalecimiento del sistema inmunol\u00f3gico. Mantener\u00a0niveles\u00a0adecuados\u00a0de vitamina D ayudan al cuerpo a responder mejor ante infecciones respiratorias, como el resfriado com\u00fan o la gripe. Esta vitamina se obtiene principalmente a trav\u00e9s de la exposici\u00f3n solar, aunque tambi\u00e9n est\u00e1 presente en alimentos como pescados grasos, huevo y productos fortificados. Sin embargo, muchas personas presentan deficiencia, especialmente durante el invierno, lo que puede aumentar la vulnerabilidad a enfermedades.<\/p>\n<p>Adem\u00e1s de la vitamina D, otros componentes de la dieta como los probi\u00f3ticos han demostrado ser aliados para la salud del sistema inmunol\u00f3gico. Los probi\u00f3ticos son microorganismos vivos que, al ser consumidos regularmente, benefician al organismo en diferentes aspectos. Se encuentran en alimentos fermentados como el k\u00e9fir, yogur a base de b\u00falgaros y vinagre de manzana. Estos alimentos aportan bacterias ben\u00e9ficas que ayudan a regular la funci\u00f3n inmune y proteger al cuerpo de infecciones recurrentes. Entre los beneficios que se atribuyen a los probi\u00f3ticos est\u00e1n la protecci\u00f3n frente a infecciones respiratorias, la disminuci\u00f3n de la inflamaci\u00f3n cr\u00f3nica y el control de alergias como la dermatitis o el asma.<\/p>\n<p>Sin embargo, no solo se trata de consumir ciertos alimentos. El equilibrio en la dieta y el estilo de vida son piezas clave para mantener un sistema inmune fuerte. Una alimentaci\u00f3n variada, rica en frutas, verduras, grasas saludables y prote\u00ednas magras asegura no solo el aporte de\u00a0nutrimentos\u00a0esenciales como vitaminas y minerales, sino tambi\u00e9n antioxidantes que ayudan al cuerpo a combatir el estr\u00e9s oxidativo, el cual puede debilitar las defensas naturales. Por otro lado, el exceso en el consumo cal\u00f3rico puede tener un efecto negativo. Las personas con sobrepeso u obesidad presentan un mayor riesgo de infecciones respiratorias debido a que el exceso de grasa genera un estado inflamatorio cr\u00f3nico que impacta directamente en la funci\u00f3n inmunol\u00f3gica.<\/p>\n<p>Mantener un sistema inmune fuerte tambi\u00e9n requiere un enfoque integral que incluya otros h\u00e1bitos saludables. Dormir adecuadamente es fundamental, ya que la falta de sue\u00f1o debilita las defensas y hace que el cuerpo sea m\u00e1s propenso a enfermedades. Lo ideal es asegurar entre 7 y 8 horas de sue\u00f1o por noche. La actividad f\u00edsica regular tambi\u00e9n juega un papel importante. Realizar al menos 150 minutos\u00a0a la semana\u00a0ayuda a mantener un peso saludable. Otra estrategia efectiva es reducir el estr\u00e9s a trav\u00e9s de actividades relajantes o simplemente desconectarse de los dispositivos electr\u00f3nicos durante algunos momentos del d\u00eda. El estr\u00e9s cr\u00f3nico eleva los niveles de cortisol, una hormona que, en exceso, debilita el sistema inmunol\u00f3gico.<\/p>\n<p>Finalmente, es importante recordar que, antes de recurrir a suplementos, es preferible acudir con un nutri\u00f3logo, quien podr\u00e1 recomendar estrategias personalizadas para mejorar la dieta y asegurar el consumo adecuado de vitaminas y minerales de fuentes naturales. Aunque los suplementos pueden ser \u00fatiles en algunos casos, no deben sustituir los beneficios de una alimentaci\u00f3n\u00a0equilibrada.<\/p>\n<ul>\n<li>La Mtra. Monserrat Rodr\u00edguez Le\u00f3n, directora de la carrera de Ciencias de la Nutrici\u00f3n de la Universidad Aut\u00f3noma de Guadalajara (UAG).\u00a0smonserrat.rodriguez@edu.uag.<wbr \/>mx<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><img decoding=\"async\" class=\"m_1808558665028305968mcnImage CToWUd a6T\" tabindex=\"0\" 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\/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Mantener niveles adecuados de vitamina D ayudan al cuerpo a responder mejor ante infecciones respiratorias y fortalece el sistema inmune Por la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) Durante la temporada invernal, las enfermedades respiratorias tienden a incrementarse\u00a0en la poblaci\u00f3n. En este contexto, la vitamina D\u00a0juega un papel imprescindible\u00a0para&#8230;<\/p>\n","protected":false},"author":1,"featured_media":450886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,229],"tags":[6594,6595],"class_list":["post-450883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-ultima-hora","category-salud","tag-influenza","tag-vitamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El impacto de la vitamina D en la defensa contra la influenza . - Frontera Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fronteraveracruz.com\/?p=450883\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El impacto de la vitamina D en la defensa contra la influenza . - Frontera Veracruz\" \/>\n<meta property=\"og:description\" content=\"Mantener niveles adecuados de vitamina D ayudan al cuerpo a responder mejor ante infecciones respiratorias y fortalece el sistema inmune Por la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) Durante la temporada invernal, las enfermedades respiratorias tienden a incrementarse\u00a0en la poblaci\u00f3n. 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Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) Durante la temporada invernal, las enfermedades respiratorias tienden a incrementarse\u00a0en la poblaci\u00f3n. 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