{"id":449477,"date":"2024-12-26T11:46:23","date_gmt":"2024-12-26T17:46:23","guid":{"rendered":"https:\/\/billieparkernoticias.com\/?p=449477"},"modified":"2024-12-26T11:46:23","modified_gmt":"2024-12-26T17:46:23","slug":"la-alimentacion-y-la-resistencia-a-la-insulina","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=449477","title":{"rendered":"La alimentaci\u00f3n y la resistencia a la insulina ."},"content":{"rendered":"<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table class=\"m_-7005146133314484453mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"m_-7005146133314484453mcnTextContent\" valign=\"top\">\n<ul>\n<li><strong>Descubre c\u00f3mo tu dieta y estilo de vida pueden disminuir las probabilidades de que desarrolles diabetes<\/strong><\/li>\n<\/ul>\n<p><strong><br \/>\nPor la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG)<\/strong><\/p>\n<p>La resistencia a la insulina est\u00e1 presente en muchas enfermedades como la diabetes, hipertensi\u00f3n arterial y la obesidad. Adem\u00e1s, tambi\u00e9n se puede encontrar de manera silenciosa en personas aparentemente sanas, pero que ya presentan dificultad para metabolizar los carbohidratos.<\/p>\n<p>La insulina es una hormona que se produce en el p\u00e1ncreas y \u00e9sta sirve para lograr que la glucosa que se encuentra circulando en la sangre, entre a los tejidos, es decir a los m\u00fasculos, grasa e h\u00edgado para poder tener energ\u00eda para realizar sus funciones. Dicha glucosa se obtiene a partir de los alimentos que ingerimos durante el d\u00eda, por lo que despu\u00e9s de que comemos, el p\u00e1ncreas se encarga de liberar la insulina suficiente para lograr mantener niveles de glucosa \u00f3ptimos.<\/p>\n<p>Cuando frecuentemente nuestra alimentaci\u00f3n incluye gran cantidad de productos azucarados puede llevar a desarrollar resistencia a la insulina. Esta condici\u00f3n aparece porque las c\u00e9lulas de los m\u00fasculos, h\u00edgado y tejido graso pierden la capacidad de absorber la glucosa y el p\u00e1ncreas con el fin de mantener los niveles de glucosa estables, comienza a producir mayor cantidad de insulina, por lo que los niveles de esta hormona incrementan y si esta situaci\u00f3n prevalece por un tiempo prolongado, comienza a agotarse la producci\u00f3n de insulina y da origen a la diabetes.<\/p>\n<p>Existen muchas personas que se encuentran en riesgo de desarrollarla, por ejemplo: todas las personas que tienen exceso de grasa corporal; llevan una vida sedentaria; si su padre, madre o hermanos tiene diagn\u00f3stico de Diabetes Mellitus tipo 2; personas de raza latina; mujeres con s\u00edndrome de ovario poliqu\u00edstico o mujeres que en el embarazo desarrollaron Diabetes gestacional. De igual manera, las personas que al nacer pesaron m\u00e1s de 4 kilogramos; si han presentado niveles de glucosa en la sangre por encima de lo normal; tener hipertensi\u00f3n arterial, o niveles bajos del colesterol HDL \u201cbueno\u201d, o tener los triglic\u00e9ridos por encima de lo recomendado.<\/p>\n<p>La resistencia a la insulina no presenta grandes s\u00edntomas, sin embargo, podemos darnos cuenta de que la tenemos si presentamos oscurecimiento de la piel del cuello, ingle, axila o pliegues del codo y podemos confirmar su diagn\u00f3stico tomando los niveles de insulina en sangre.<\/p>\n<p>Afortunadamente, puede evitarse y revertirse si se realizan cambios en el estilo de vida que tu nutri\u00f3logo puede adaptar e individualizar, por ejemplo, consumir las calor\u00edas que tu cuerpo necesita de acuerdo con la actividad diaria que realizas, beber \u00fanicamente agua natural o bebidas sin az\u00facar, esto incluye al caf\u00e9, t\u00e9 o infusiones. Tambi\u00e9n disminuir el consumo de bebidas azucaradas como refrescos, jugos o leches con az\u00facar a\u00f1adida, y consumir verduras de manera frecuente, comenzando 2 veces al d\u00eda e ir progres\u00e1ndolo poco a poco.<\/p>\n<p>Realizar actividad f\u00edsica es indispensable para regular los niveles de insulina. La Organizaci\u00f3n Mundial de la Salud recomienda realizar al menos 150 minutos de actividad f\u00edsica por semana. Pero se puede comenzar subiendo y bajando escaleras y a corto plazo comenzar a realizar alguna actividad f\u00edsica ideal a tus gustos. Puedes bailar, ir al gimnasio, acudir a sesiones de pilates, pasear en bicicleta, pero tambi\u00e9n es indispensable complementar con ejercicio de fuerza, pues los cient\u00edficos han descubierto que el incremento de la masa muscular hace que nuestro cuerpo enfrente de mejor manera la resistencia a la insulina y la pueda revertir.<\/p>\n<p>Es importante destacar que la resistencia a la insulina aparece antes que la diabetes, por lo que es importante realizar anualmente an\u00e1lisis de sangre para poder ir monitoreando los niveles de insulina y poder prevenir la Diabetes Mellitus tipo 2 que, como sabemos, tiene su origen en un estilo de vida.<\/p>\n<ul>\n<li><em>La Mtra. Monserrat Rodr\u00edguez Le\u00f3n es directora de la carrera de Ciencias de la Nutrici\u00f3n de la Universidad Aut\u00f3noma de Guadalajara (UAG).\u00a0<\/em><em><a href=\"mailto:smonserrat.rodriguez@edu.uag.mx\" target=\"_blank\" rel=\"noopener\">smonserrat.rodriguez@edu.uag.<wbr \/>mx<\/a><\/em><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><img decoding=\"async\" class=\"m_-7005146133314484453mcnImage CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NY1WlguT0WjmR4Zu5f5zaSKlh0jfxNe6u08dcGUI_B6GzTNj-OHDcII83H0NGI4zvHlKZZP4q3PJrmpNuJ42JFl5f4S7b_Aw4KE25kCABwfY7c2xIQ9NVSRdMxQ5jIZJNcbsEM1EMHbEgTV--TWpDROw2Em479l7lc=s0-d-e1-ft#https:\/\/mcusercontent.com\/8a1ac8a421c4b51fd24459381\/images\/a3ae5684-6c18-64f8-9ec4-bfd2cd6058a3.jpg\" alt=\"\" width=\"564\" align=\"center\" data-bit=\"iit\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Descubre c\u00f3mo tu dieta y estilo de vida pueden disminuir las probabilidades de que desarrolles diabetes Por la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) La resistencia a la insulina est\u00e1 presente en muchas enfermedades como la diabetes, hipertensi\u00f3n arterial y la obesidad. Adem\u00e1s, tambi\u00e9n se puede encontrar de manera&#8230;<\/p>\n","protected":false},"author":1,"featured_media":449480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,229],"tags":[4612,4232],"class_list":["post-449477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-ultima-hora","category-salud","tag-alimentacion","tag-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La alimentaci\u00f3n y la resistencia a la insulina . - Frontera Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fronteraveracruz.com\/?p=449477\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La alimentaci\u00f3n y la resistencia a la insulina . - Frontera Veracruz\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo tu dieta y estilo de vida pueden disminuir las probabilidades de que desarrolles diabetes Por la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) La resistencia a la insulina est\u00e1 presente en muchas enfermedades como la diabetes, hipertensi\u00f3n arterial y la obesidad. 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Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) La resistencia a la insulina est\u00e1 presente en muchas enfermedades como la diabetes, hipertensi\u00f3n arterial y la obesidad. 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