{"id":442558,"date":"2024-11-26T11:31:51","date_gmt":"2024-11-26T17:31:51","guid":{"rendered":"https:\/\/billieparkernoticias.com\/?p=442558"},"modified":"2024-11-26T11:31:51","modified_gmt":"2024-11-26T17:31:51","slug":"nutricion-y-prevencion-del-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=442558","title":{"rendered":"Nutrici\u00f3n y prevenci\u00f3n del c\u00e1ncer de mama ."},"content":{"rendered":"<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table class=\"m_-5474092376960915361mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"m_-5474092376960915361mcnTextContent\" valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table class=\"m_-5474092376960915361mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"m_-5474092376960915361mcnTextContent\" valign=\"top\">\n<ul>\n<li><strong>Una alimentaci\u00f3n adecuada contribuye significativamente a reducir el riesgo de padecer esta enfermedad<\/strong><\/li>\n<\/ul>\n<p><strong><br \/>\nPor la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG)<\/p>\n<p><\/strong><br \/>\nEl c\u00e1ncer de mama es el c\u00e1ncer m\u00e1s frecuentemente diagnosticado en mujeres y de no tratarse de forma oportuna, puede diseminarse r\u00e1pidamente y causar la muerte, por lo que la adecuada alimentaci\u00f3n juega un papel fundamental para la prevenci\u00f3n de este tipo de c\u00e1ncer.<\/p>\n<p>Una alimentaci\u00f3n adecuada contribuye significativamente a reducir el riesgo de adquirirlo. Existen factores de riesgo que se pueden modificar como la obesidad, la inactividad f\u00edsica y la mala alimentaci\u00f3n. Controlar estos factores puede tener efectos en la prevenci\u00f3n del c\u00e1ncer de mama.<\/p>\n<p>Consumir una dieta alta en fibra y antioxidantes inhibe la s\u00edntesis y actividad de los factores de crecimiento que promueven el desarrollo de c\u00e9lulas malignas, sin embargo, es importante mencionar que con el consumo de alcohol estos factores protectores se desaparecen, por lo que se recomienda evitar o beber con moderaci\u00f3n.<\/p>\n<p>Es importante saber que incrementar el consumo de frutas y verduras en la dieta es imprescindible. Su alto contenido en vitaminas, minerales y antioxidantes evitan el da\u00f1o de las c\u00e9lulas. Los frutos rojos como fresas, frambuesas, ar\u00e1ndanos, entre otros, contienen compuestos que reducen la inflamaci\u00f3n y promueven la salud de las c\u00e9lulas. Adem\u00e1s, incluir en nuestra alimentaci\u00f3n granos enteros como la avena, arroz y pastas integrales, son opciones ideales para aumentar el consumo de fibra, que no solo favorece la digesti\u00f3n, sino que ayuda a disminuir los estr\u00f3genos del cuerpo, lo que reduce el riesgo de c\u00e1ncer de mama.<\/p>\n<p>Alimentos como las almendras, nueces y semillas son ricos en grasas saludables y brindan factores protectores para diferentes enfermedades, incluyendo el c\u00e1ncer. Mantener niveles de grasa corporal \u00f3ptimos resulta fundamental para controlar la producci\u00f3n de estr\u00f3genos, inflamaci\u00f3n celular y controlar los niveles de insulina lo que previene el crecimiento acelerado de las c\u00e9lulas cancer\u00edgenas. Tambi\u00e9n es recomendable incluir alimentos ricos en omega 3, tal y como son los pescados grasos como el salm\u00f3n que tienen propiedades antiinflamatorias. Comenzar a utilizar aceite de oliva en las preparaciones tambi\u00e9n se considera una excelente alternativa para cuidar la salud.<\/p>\n<p>As\u00ed como existen alimentos que nos protegen del desarrollo de c\u00e1ncer de mama, tambi\u00e9n existen aquellos que pueden aumentar el riesgo de padecerlo. Consumir en exceso carnes rojas y procesadas como salchichas y embutidos, se ha relacionado con un mayor riesgo de c\u00e1ncer de mama. Dichos alimentos tienen ingredientes que pueden producir sustancias consideradas como cancer\u00edgenas. De igual manera los az\u00facares refinados presentes en los alimentos ultraprocesados y bebidas azucaradas provocan incremento en los niveles de glucosa de quienes los consumen, lo que eleva la producci\u00f3n de insulina, lo que tambi\u00e9n se relaciona con un mayor riesgo de c\u00e1ncer.<\/p>\n<p>Existen recomendaciones de alimentaci\u00f3n que pueden reducir los riesgos de c\u00e1ncer de mama, sin embargo, es indispensable la adopci\u00f3n de otros h\u00e1bitos de vida saludables. Mantener la grasa corporal y los m\u00fasculos en estados \u00f3ptimos, realizar actividad f\u00edsica al menos 150 minutos a la semana son algunos de los factores claves en la prevenci\u00f3n del c\u00e1ncer de mama. Cumplir con las recomendaciones de ejercicio, no solo ayuda a mantener una composici\u00f3n corporal adecuada, sino que tambi\u00e9n regula muchas de las hormonas de nuestro cuerpo, lo que es fundamental para reducir el riesgo.<\/p>\n<p>En conclusi\u00f3n, es necesario incluir m\u00e1s frutas, verduras, consumir granos enteros y grasas saludables, limitar el consumo de carnes rojas, alimentos ultraprocesados y bebidas azucaradas, puede ser un primer paso para la prevenci\u00f3n del c\u00e1ncer de mama. \u00a1Come bien para vivir mejor!<\/p>\n<ul>\n<li><em>La Mtra. Monserrat Rodr\u00edguez Le\u00f3n, directora de la carrera de Ciencias de la Nutrici\u00f3n de la Universidad Aut\u00f3noma de Guadalajara (<\/em><em>UAG).\u00a0<\/em><a href=\"mailto:smonserrat.rodriguez@edu.uag.mx\" target=\"_blank\" rel=\"noopener\"><em>smonserrat.rodriguez@edu.uag.<wbr \/>mx<\/em><\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n adecuada contribuye significativamente a reducir el riesgo de padecer esta enfermedad Por la Mtra. Monserrat Rodr\u00edguez Le\u00f3n, acad\u00e9mica de la Universidad Aut\u00f3noma de Guadalajara (UAG) El c\u00e1ncer de mama es el c\u00e1ncer m\u00e1s frecuentemente diagnosticado en mujeres y de no tratarse de forma oportuna, puede diseminarse r\u00e1pidamente y causar la muerte, por lo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":442563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,229],"tags":[4667],"class_list":["post-442558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-ultima-hora","category-salud","tag-cancer-de-mama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n y prevenci\u00f3n del c\u00e1ncer de mama . - Frontera Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fronteraveracruz.com\/?p=442558\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n y prevenci\u00f3n del c\u00e1ncer de mama . - Frontera Veracruz\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3n adecuada contribuye significativamente a reducir el riesgo de padecer esta enfermedad Por la Mtra. 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