{"id":173916,"date":"2025-07-22T16:08:50","date_gmt":"2025-07-22T22:08:50","guid":{"rendered":"https:\/\/latiajusta.com.mx\/?p=173916"},"modified":"2025-07-22T16:08:50","modified_gmt":"2025-07-22T22:08:50","slug":"immujeres-fomenta-el-bienestar-mental-y-emocional-con-taller-de-meditacion","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=173916","title":{"rendered":"IMMUJERES fomenta el bienestar mental y emocional con taller de meditaci\u00f3n"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>C\u00f3rdoba, Ver., 22 de julio de 2025.- Con la finalidad de fortalecer el bienestar emocional y autoestima en las cordobesas, esta ma\u00f1ana el Ayuntamiento de C\u00f3rdoba a trav\u00e9s del Instituto Municipal de las Mujeres llev\u00f3 a cabo el Taller de Meditaci\u00f3n y Medicina Emocional en el que aprendieron a manejar el estr\u00e9s y los retos de la vida de una manera m\u00e1s saludable.<br \/>\nEl taller que dur\u00f3 aproximadamente dos horas fue impartido por la maestra Sara Y\u00e1\u00f1ez de la Fundaci\u00f3n Ren\u00e9 Mey explic\u00f3 a las m\u00e1s de 30 participantes que para poder llevar una vida m\u00e1s estable y con mayor salud f\u00edsica se deben cuidar las personas desde el interior porque todo el estr\u00e9s y problemas se reflejan en enfermedades.<br \/>\n\u201cEl bienestar psicol\u00f3gico es primordial para vivir en un entorno m\u00e1s saludable tanto en casa como en el trabajo, si no atendemos desde el plano mental y las emociones no podremos avanzar, aprender a manejar el estr\u00e9s y la ansiedad, as\u00ed como conocerte mejor a ti misma es parte de mejorar la autoestima y as\u00ed desarrollar herramientas para enfrentarte a los retos de la vida diaria\u201d, asegur\u00f3 la instructora Sara Y\u00e1\u00f1ez.<br \/>\nLa titular del IMMUJERES Laura P\u00e9rez Betancourt agradeci\u00f3 a todas las presentes por tomarse un tiempo para compartir juntas esta experiencia en la que no solo aprendieron sobre meditaci\u00f3n tambi\u00e9n recibieron un masaje terap\u00e9utico para relajarse, as\u00ed como tambi\u00e9n conocieron sobre alimentaci\u00f3n sana y nutritiva, por parte de las ponentes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; C\u00f3rdoba, Ver., 22 de julio de 2025.- Con la finalidad de fortalecer el bienestar emocional y autoestima en las cordobesas, esta ma\u00f1ana el Ayuntamiento de C\u00f3rdoba a trav\u00e9s del Instituto Municipal de las Mujeres llev\u00f3 a cabo el Taller de Meditaci\u00f3n y Medicina Emocional en el que aprendieron a manejar el estr\u00e9s y los&#8230;<\/p>\n","protected":false},"author":2,"featured_media":173884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-173916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-mas-cabron","category-lo-que-los-gobiernos-dicen-que-hacen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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