{"id":170341,"date":"2025-04-04T19:51:38","date_gmt":"2025-04-05T01:51:38","guid":{"rendered":"https:\/\/latiajusta.com.mx\/?p=170341"},"modified":"2025-04-04T19:51:38","modified_gmt":"2025-04-05T01:51:38","slug":"emite-salud-municipal-recomendaciones-para-prevenir-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=170341","title":{"rendered":"Emite Salud Municipal recomendaciones para prevenir golpe de calor"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>C\u00f3rdoba, Ver., 04 de abril de 2025.- Ante esta temporada de calor, el golpe de calor puede causar da\u00f1os a la salud de la poblaci\u00f3n principalmente a ni\u00f1os, adultos mayores y las mascotas, por ello la coordinaci\u00f3n de Salud Municipal recomienda mantener una hidrataci\u00f3n constante, vestir con ropa c\u00f3moda y holgada adem\u00e1s de evitar exponerse por tiempo prolongado al aire libre en zonas de calor excesivas.<br \/>\nNunila Moras Cabrera coordinadora de Salud Municipal, dijo que una de las primeras situaciones cuando la temperatura est\u00e1 en s\u00fabita es el golpe de calor, que se trata del incremento de la temperatura corporal despu\u00e9s de haber estado expuesto excesivamente a los rayos solares o sitios con mucho calor.<br \/>\nUna medida es evitar estar directamente en zonas como parques, canchas, campos o \u00e1reas al aire libre en un horario de 11:00 de la ma\u00f1ana a 16:00 horas, que es cuando se registran las altas temperaturas y radiaci\u00f3n solar. Idealmente es recomendable vestir ropa fresca y c\u00f3moda, cubriendo extremidades tanto en brazos y piernas.<\/p>\n<p>Mantenerse adecuadamente hidratados con agua natural, no consumir bebidas azucaradas o energizantes. Y comer alimentos ricos en agua con frutas de temporada.<\/p>\n<p>Al salir de casa, hacer uso de gorra, lentes o sombrilla para mantener el cuerpo lo m\u00e1s fresco posible, especialmente en las edades de riesgo como los ni\u00f1os menores de cinco a\u00f1os, adultos mayores, personas con discapacidad, trabajadores del campo y tambi\u00e9n las mascotas.<\/p>\n<p>En caso de presentar s\u00edntomas como sudoraci\u00f3n excesiva, mareos, perdida de conciencia, dolor de cabeza intenso, problemas para respirar acudir a valoraci\u00f3n medica o llamar a los servicios de auxilio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; C\u00f3rdoba, Ver., 04 de abril de 2025.- Ante esta temporada de calor, el golpe de calor puede causar da\u00f1os a la salud de la poblaci\u00f3n principalmente a ni\u00f1os, adultos mayores y las mascotas, por ello la coordinaci\u00f3n de Salud Municipal recomienda mantener una hidrataci\u00f3n constante, vestir con ropa c\u00f3moda y holgada adem\u00e1s de evitar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":170335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-170341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-mas-cabron","category-lo-que-los-gobiernos-dicen-que-hacen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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