{"id":157903,"date":"2024-08-07T19:35:33","date_gmt":"2024-08-08T01:35:33","guid":{"rendered":"https:\/\/latiajusta.com.mx\/?p=157903"},"modified":"2024-08-07T19:35:33","modified_gmt":"2024-08-08T01:35:33","slug":"reciben-mujeres-clases-gratuitas-de-defensa-personal-en-cordoba","status":"publish","type":"post","link":"https:\/\/fronteraveracruz.com\/?p=157903","title":{"rendered":"Reciben mujeres clases gratuitas de defensa personal en C\u00f3rdoba"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>H. C\u00f3rdoba, Ver., 07 de agosto de 2024.- El Instituto Municipal de las Mujeres de C\u00f3rdoba organiz\u00f3 una serie de clases magistrales de defensa personal dirigido a mujeres de la localidad; estas actividades \u201cson para generar seguridad y para que las mujeres aprendan a encarar o evitar una situaci\u00f3n de riesgo, no es para generar la confrontaci\u00f3n, ni violencia\u201d, puntualiz\u00f3 Laura P\u00e9rez Betancourt, titular de esta oficina.<\/p>\n<p>Explic\u00f3 que se formaron grupos de 30 mujeres para que tuvieran un mejor aprendizaje de las t\u00e9cnicas impartidas por el profesor Mart\u00edn Miranda, quien cuenta con una amplia experiencia y trayectoria enfocada a la defensa personal, espec\u00edficamente en el Tae Kwon Do.<\/p>\n<p>Dijo que la pr\u00e1ctica de las artes marciales genera confianza y seguridad, se les mostr\u00f3 t\u00e9cnicas que pueden emplear para disuadir y evitar una situaci\u00f3n de riesgo sobre sus bienes o sobre su persona.<\/p>\n<p>Fueron clases gratuitas de dos horas en las que se les ense\u00f1\u00f3 sobre la importancia del acondicionamiento f\u00edsico, la flexoelasticidad, la elevaci\u00f3n del ritmo cardiaco, adem\u00e1s de las t\u00e9cnicas de defensa personal en las que no se requiere mucha fuerza, sino \u00fanicamente aplicar los conocimientos adquiridos.<\/p>\n<p>#ODS16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; H. C\u00f3rdoba, Ver., 07 de agosto de 2024.- El Instituto Municipal de las Mujeres de C\u00f3rdoba organiz\u00f3 una serie de clases magistrales de defensa personal dirigido a mujeres de la localidad; estas actividades \u201cson para generar seguridad y para que las mujeres aprendan a encarar o evitar una situaci\u00f3n de riesgo, no es para&#8230;<\/p>\n","protected":false},"author":2,"featured_media":157900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-157903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-mas-cabron","category-lo-que-los-gobiernos-dicen-que-hacen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reciben mujeres clases gratuitas de defensa personal en C\u00f3rdoba - Frontera Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fronteraveracruz.com\/?p=157903\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reciben mujeres clases gratuitas de defensa personal en C\u00f3rdoba - Frontera Veracruz\" \/>\n<meta property=\"og:description\" content=\"&nbsp; H. C\u00f3rdoba, Ver., 07 de agosto de 2024.- El Instituto Municipal de las Mujeres de C\u00f3rdoba organiz\u00f3 una serie de clases magistrales de defensa personal dirigido a mujeres de la localidad; estas actividades \u201cson para generar seguridad y para que las mujeres aprendan a encarar o evitar una situaci\u00f3n de riesgo, no es para...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fronteraveracruz.com\/?p=157903\" \/>\n<meta property=\"og:site_name\" content=\"Frontera Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1CtNrbq7Bz\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T01:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fronteraveracruz.com\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-07-at-16.31.52.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"La Tia Justa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Tia Justa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/?p=157903#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/?p=157903\"},\"author\":{\"name\":\"La Tia Justa\",\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/#\\\/schema\\\/person\\\/bd65ac3a45a5d81c1b55dd9cb95441a2\"},\"headline\":\"Reciben mujeres clases gratuitas de defensa personal en C\u00f3rdoba\",\"datePublished\":\"2024-08-08T01:35:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/?p=157903\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/?p=157903#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fronteraveracruz.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/WhatsApp-Image-2024-08-07-at-16.31.52.jpeg\",\"articleSection\":[\"Lo mas cabron\",\"Lo que los gobiernos dicen que hacen\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fronteraveracruz.com\\\/?p=157903\",\"url\":\"https:\\\/\\\/fronteraveracruz.com\\\/?p=157903\",\"name\":\"Reciben mujeres clases gratuitas de defensa personal en C\u00f3rdoba - 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